jog highlights in photos (Jan17-26,2012)

CMZ blast: remembering the selfless acts

this is to remember not the accident.... but the selfless act of Ciudad Medical Zamboanga's staff... that spontaneous, with urgency but without panic act of bringing all the patients out to safety... 

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i'm sure it had been an unforgettable nightmare for anyone who was there when the 4 blasts happened... it's like being in the middle of gory news you only get to watch... but it also felt like you're in the middle of that scene that gives you that overwhelming feeling, the kind that warms your heart because everyone was helping everyone.... 

wala lang... i will surely remember January 28 always with a smile and with pride... :-)

happy birthday mangkuletski!!!

laway kisses from paopao :D

mmmmmmwuah!!!

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just realized i wasn't taking photos of mamang with pao or papang with pao... wala tuloy akong magamit halos.... so starting tomorrow, prepare! haha :-)

3rd week...7lbs after!!!

kita na ba ang difference??? ambizyon! haha 7lbs pa rin yun kaya kinikilig ako to the max!!! 

6 more days for January and i still need 3lbs para ma-achieve ang 10lb/month goal.... kaya tooo!!!

pao's first fishpond trip

first fishpond trip and first lakwatsa in general!!! he was very observing the entire walk.... pero naman! ambigat!!! hehehehe he's more than 6kilos already...love the fresh air nung nasa kubo na kami, he's game for some camwhoring tuloy. :D this is my little dude's initiation sa mundo ng paglalakwatsa! :D

zumba... not!

we've tried our best... pero indoor exercise is not just for us.... hihihhi!!! 

jog mode pa rin!!!!

my loves! my happy pills!!!

last time i did a post with this title we only have uno and chuchay... now i have pao, my own little addition to the gang!!! hehehe :-) 


guess who's who!!! :D

ate chuchay @ 4months & 3days old (Sept2009)

pao @ 2months & 23days old (Jan2012)

kuya uno @ 4months & 1 day old (March2010)

notice the similarities??? suuuuuper looooove!!! :-) i love how smart these kiddos are, and how pilyo at pilya in looks and in their tricks. :-) we have more than enough supply of happy pills here! :-)

yey for 4lbs!!!

finally!!! masasabi ko na talangang i've lost 4lbs!!! my weighing scale seemed to be undecided for the past days... hehehe but now it constantly gives me 4-5lbs off! hehehe i've also tried to weigh in from the scale where i get my preggy weight monthly and then from another scale... and they're all consistent! 

and wait.. there's more! uulitin ko i dropped 4lbs... and i also lost 2inches off the belly button part (mali atang eto ang mineasure ko for the waist) and 4inches off the hip part!!!

i can scream my heart out now... right??? right??? hehehe but still looooong way to go! i'm supposed to lose 10-12lbs/month until March 31... still keeping my fingers crossed and my sense of discipline... i hope i won't lose it.... :-) 45days to go!!! 

you bet it was 4lbs!!!

using somebody else's jersey hehe mejo tight pa yung akin... :D cguro by Feb i can wear it na without looking like suman. :D

my "more fun in the Philippines" memes!!!

i excitedly waited for the launch of the new campaign... and indeed was not disappointed when i first saw the first few photos and the website.... that was friday morning, and then over the weekend hundreds of memes came out... i was really itching to do mine too but to be honest i was taken aback by the "Switzerland" issue... but then the memes kept on coming and i am convinced, this is one good campaign, i'll jump in too! good thing my friend Kevin helped me download the font.... and i was able to create 22!!!


here's some of the photos... the rest are posted in my Facebook.

Patalon, Zamboanga City

San Juanico Bridge, Leyte

Sunset Boulevard, Dapitan

Sta Cruz Island, Zamboanga City

Caliraya, Quezon

Maira-ira Beach, Pagudpud, Ilocos Norte

Sabang Port, Camarines Sur

try doing your own memes too!!! i'm sure we all have at least one super fun trip around the Philippines!!! :-) here's an easy how-to:


1) Download the Harabara font and make sure it's saved in your Fonts folder. here's where I got mine: Harabara Font Download
2) I've used Picasa because it's very user friendly, unless you prefer other editing software, go ahead!!! have fun! :-)

my "pampapayat" tools!!!

the challenge: lose 35lbs and 12inches (worth of waist) in only 90days!!! 


was able to do something like this back in 2008... but that was just losing my baby fat (plus the fat from all the sitting at work, starbucks fraps, and coke with flat tops merienda!)... this time i guess it'll be harder... well that's what most people say, its more difficult to lose pregnancy accumulated fats... i hope it won't be that stubborn for me... :-)


start date: January 2, 2012
end date: March 31, 2012


beginning lbs: 160
target lbs: 125 (haha! ambizyon to the max na!)


beginning waist: 39.5"
target waist: 27.5" (isa pang ambizyon! hahaha!)


beginning hips: 44"
target hips: 36"


the plan: increase output, decrease input!!! (i.e. consume less than 2000calories/day and cardio (jog!) 4x a week)

my only fave cardio: jog and walk!!! i've considered going to the gym but an enclosed space really is not for me... and iv lost 30lbs back in 2008 because of this, and some more instances before before... so since im sure that this will work for me, i will definitely be sticking with it now... less cost, more fresh air(and people watching)... total workout!