so i'm going to do the record keeping publicly so i will be forced to be more conscious of my little effort in exercise and diet and huge effort on cheats! :D
as of April 11, 2014.... here's my stats:
BMI: 19.1 - 25.8 for girls - so i'm ver by 0.1!
Waist to Height Ratio: 50% - over by 1.5%!!!
Body Fat: 14-31% for girls - urgh! over by 1%!!!
last cheat meal tonight with dinuguan!! hahaha! promiseeee!!!! :D
link for later recal: :-)